September 2023 - Over the past year I have taken a more intentional approach to caring for my Mental Health by sitting in weekly Therapy sessions to address and talk about my struggles. The value and results so far from these conversations has broken the stigma/stereotype of “counseling” or “going to therapy” and I realize that I should have done it way sooner!
Struggling with self-doubt, FOMO, and the paralyzing affects of worrying about other people’s opinions (among other things) has brought me to some low moments emotionally, mentally and even shown in my behavior. So while I continue to have good and bad days, I have tried to be intentional, daily at consuming positive and healthy content that would affirm who I am as a UNYC person on this planet, who I am to God and remind me that I am blessed.
One way I practice self-care is by creating, or getting ideas out of my head onto the computer. Sometimes it’s creating in photoshop and some time ago I designed this new t-shirt “MNTL HLTH MTRS” or “Mental Health Matters”. It was a phrase I was seeing and/or thinking of often and I felt like it’s so important to remember so I created something UNYC with it.
June is Men’s Mental Health Awareness month and I couldn’t get this out in time, but i also learned that September is Suicide Prevention Awareness Month. So in support for mental health awareness and suicide prevention I decided to release the new “MNTL HLTH MTRS” T-shirt.
This shirt serves as a reminder to take care of not only your physical health but also your mental health. Encourage your friends, family, and followers to do the same by sharing this message and opening up conversations about mental health awareness.
There’s a famous quote that goes, "The greatest wealth is health," and this includes mental health. Having discussions about mental health is essential to break the stigma surrounding it, and wearing this shirt encourages those dialogues.
Remember, "It's okay not to be okay", and it's okay to seek help.
The “MNTL HLTH MTRS” T-shirt is now available to order in our online store. Make a statement with your wardrobe and join us in our mission to raise mental health awareness and prevent suicide. Each shirt purchased not only supports this cause but also reminds you and everyone who sees it that mental health matters and it's essential to look after our minds as much as our bodies.
Introducing our brand new t-shirt that's sure to inspire and motivate you! With the inspiring message "Quitting is Not an Option", this t-shirt is perfect for anyone who wants to stay on track and keep pushing through even when times get tough.
Made from the highest quality materials, our t-shirt is designed to be comfortable, durable, and stylish. The classic fit and bold design ensure that you'll stand out from the crowd and make a statement wherever you go.
Whether you're hitting the gym, going for a run, or simply running errands, this t-shirt is the perfect choice. It's versatile enough to wear with jeans, shorts, or leggings, and the inspiring message is sure to keep you motivated no matter what your day holds.
Ordering is simple and easy. Simply head to our website and choose your size and color. We'll take care of the rest, and your new t-shirt will be on its way to you soon enough.
So don't wait - order your "Quitting is Not an Option" t-shirt today and show the world that you're determined to succeed no matter what!
QUITTING IS NOT AN OPTION - (Black)
from $25.00
DO IT AFRAID
“It’s amazing how we can allow fear to stop us from doing something simply by worrying about what COULD happen when NOTHING has happened at all.”
I have struggled with the fear of failure or the fear of letting others down or not meeting expectations! I have placed unrealistic expectations on myself and it has crippled me from moving forward on ideas because I’m scared about how bad things could go.
I always wonder and look back like, “man if only I pushed through that fear and anxiety…if only I did it anyways regardless of what people would say or think.”
I think the common misconception is that you shouldn’t be scared but reality is that you will fear something! And it’s in those moments that you have to decide: will you let fear overcome you or will you overcome it?
My hope with this drop is that you are encouraged to face your fears and, with ACTION, you will overcome those fears.
Like the Bible says, the weapons may be formed but they won’t prosper!
Go!
DO IT!
#DOITAFRAID #UNYC
🍼👶🏻🍼
For parents of newborns like my wife and I, the news of the supply chain shortages have been very concerning. Finding empty shelves in stores across the country where you’d normally find dozens of options for infant formula can make you question a lot of things.
Every parent just wants their kid to be healthy as they grow. And for some children who are only fed through formula, these last few weeks have been scary. Counting up every can of powder or bottle of ready made formula to see how much you have left and hoping that your child doesn’t want to cluster feed or increase regular feeding amount faster than expected.
And then there’s parents who rely on very specific formula due to their child’s health concerns or what their insurance will cover. Or the parents who financially can’t afford to travel far distances to find what they need or even order online.
Needless to say these are unprecedented times. But we must #FeedOurBabies. We want them to grow into strong young men and women who will make something of themselves one day.
And you know how they say it takes a village to raise a child? Well that’s where my wife and I find ourselves right now. Connecting with our village and finding out about others who are in need. In the past week, while we were able to find what we needed for our son, we were also able to help 5 other families find what they need and even deliver or ship it to them.
So we’ve decided that we want to continue these efforts under the #CajitasDeAmor initiative where we worked alongside my mother and El Santuario church to donate items to those in need after tragic events.
At this time we’d like to gather information on those who are still in need. If you or someone you know is still looking to find infant formula of any kind, please contact us via email at iamunyc@gmail.com. Let us know where you are, what formula options you are looking for and roughly how much you need.
For those who would like to help with these efforts please also email us so we can keep you informed and reach out as we confirm needs.
Most importantly we ask that you pray for us and all families affected during this time.